nutrition | FillmoreFitness

5 Things I Learned About Nutrition (that I didn't expect)

Over the last decade I have done a ridiculous amount of research about nutrition. It started with the basics most people understand:...

Break Out of a Plateau!

You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....

3 Ingredients You Should Avoid At All Costs

3 Ingredients You Should Avoid At All Costs We all know that there are foods we should limit in our quest for optimal health. Processed...

VACATION: Don’t Give Up On Your Goals!

Going on vacation doesn’t mean your health goal must unravel. You can do a few simple things that will help you stay on track as well as...