Sugar, that sweet and innocent-looking substance found in many of our favorite foods and beverages, has long been a topic of debate in...

Over the last decade I have done a ridiculous amount of research about nutrition. It started with the basics most people understand:...

You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....

3 Ingredients You Should Avoid At All Costs We all know that there are foods we should limit in our quest for optimal health. Processed...

Going on vacation doesn’t mean your health goal must unravel. You can do a few simple things that will help you stay on track as well as...