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    5 Things I Learned About Nutrition (that I didn't expect)
    Fillmore Fitness
    • Jun 20, 2021
    • 3 min

    5 Things I Learned About Nutrition (that I didn't expect)

    Over the last decade I have done a ridiculous amount of research about nutrition. It started with the basics most people understand:...
    22 views0 comments
    Break Out of a Plateau!
    Fillmore Fitness
    • Apr 4, 2021
    • 3 min

    Break Out of a Plateau!

    You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....
    17 views0 comments
    3 Ingredients You Should Avoid At All Costs
    Fillmore Fitness
    • Mar 22, 2021
    • 2 min

    3 Ingredients You Should Avoid At All Costs

    3 Ingredients You Should Avoid At All Costs We all know that there are foods we should limit in our quest for optimal health. Processed...
    41 views0 comments
    VACATION: Don’t Give Up On Your Goals!
    Fillmore Fitness
    • Mar 10, 2021
    • 2 min

    VACATION: Don’t Give Up On Your Goals!

    Going on vacation doesn’t mean your health goal must unravel. You can do a few simple things that will help you stay on track as well as...
    17 views0 comments