Nutrition is the most important part of health. It can create disease or it can create health. In this set of lessons, you will learn about creating a deficit of calories, why macronutrient breakdown and quality of food is just as important and how eating enough of the right foods will make you feel great and burn fat.
Health is not just physical. There's an immense mental and emotional aspect of getting healthy. This set of lessons will help you get your head right as you are changing habits and building a healthy lifestyle.