Join date: Nov 1, 2018
Aug 3, 2021 ∙ 2 min
6 Ways To Track Your Progress (that are way better than the scale!)
I constantly get messages from clients about how frustrated they are with their progress. The scale hasn’t moved and they don’t know how...
Jun 20, 2021 ∙ 3 min
5 Things I Learned About Nutrition (that I didn't expect)
Over the last decade I have done a ridiculous amount of research about nutrition. It started with the basics most people understand:...