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Join date: Nov 1, 2018
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Aug 3, 2021
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2 min
6 Ways To Track Your Progress (that are way better than the scale!)
I constantly get messages from clients about how frustrated they are with their progress. The scale hasn’t moved and they don’t know how...
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1
Jun 20, 2021
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3 min
5 Things I Learned About Nutrition (that I didn't expect)
Over the last decade I have done a ridiculous amount of research about nutrition. It started with the basics most people understand:...
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Apr 4, 2021
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3 min
Break Out of a Plateau!
You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....
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