Health & Fitness Do's & Don'ts

6 Ways To Track Your Progress (that are way better than the scale!)

I constantly get messages from clients about how frustrated they are with their progress. The scale hasn’t moved and they don’t know how...

Break Out of a Plateau!

You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....

Skinny Is A 4-Letter Word

Skinny is a word that many people throw around. The media has convinced us that being skinny is a desirable goal. Even the food and...

Loopholes: Can You Really Cheat Science?

IIFYM (If It Fits Your Macros), protein bars, protein muffins, protein cookies….you’ve seen it. Some of us have fallen for it. “Well if...

The Best Reason's to Exercise...(and none of them are weight-loss)

With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...