Health & Fitness Do's & Don'ts

Aug 2, 20212 min read

6 Ways To Track Your Progress (that are way better than the scale!)

I constantly get messages from clients about how frustrated they are with their progress. The scale hasn’t moved and they don’t know how...

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Apr 4, 20213 min read

Break Out of a Plateau!

You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....

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Feb 27, 20212 min read

Skinny Is A 4-Letter Word

Skinny is a word that many people throw around. The media has convinced us that being skinny is a desirable goal. Even the food and...

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Feb 13, 20212 min read

Loopholes: Can You Really Cheat Science?

IIFYM (If It Fits Your Macros), protein bars, protein muffins, protein cookies….you’ve seen it. Some of us have fallen for it. “Well if...

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Jan 29, 20212 min read

The Best Reason's to Exercise...(and none of them are weight-loss)

With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...

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