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6 Ways To Track Your Progress (that are way better than the scale!)
I constantly get messages from clients about how frustrated they are with their progress. The scale hasn’t moved and they don’t know how...

Fillmore Fitness
Aug 2, 20212 min read
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Break Out of a Plateau!
You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....

Fillmore Fitness
Apr 4, 20213 min read
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Skinny Is A 4-Letter Word
Skinny is a word that many people throw around. The media has convinced us that being skinny is a desirable goal. Even the food and...

Fillmore Fitness
Feb 27, 20212 min read
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Loopholes: Can You Really Cheat Science?
IIFYM (If It Fits Your Macros), protein bars, protein muffins, protein cookies….you’ve seen it. Some of us have fallen for it. “Well if...

Fillmore Fitness
Feb 13, 20212 min read
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The Best Reason's to Exercise...(and none of them are weight-loss)
With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...

Fillmore Fitness
Jan 29, 20212 min read
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