Fillmore FitnessAug 2, 20212 min6 Ways To Track Your Progress (that are way better than the scale!)I constantly get messages from clients about how frustrated they are with their progress. The scale hasn’t moved and they don’t know how...
Fillmore FitnessJan 29, 20212 minThe Best Reason's to Exercise...(and none of them are weight-loss)With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...