Fillmore FitnessOct 2, 20233 min readUnmasking the Sweet Deception: The Toxic Qualities of SugarSugar, that sweet and innocent-looking substance found in many of our favorite foods and beverages, has long been a topic of debate in...
Fillmore FitnessFeb 27, 20212 min readSkinny Is A 4-Letter WordSkinny is a word that many people throw around. The media has convinced us that being skinny is a desirable goal. Even the food and...