Fillmore FitnessApr 4, 20213 minBreak Out of a Plateau!You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....
Fillmore FitnessFeb 27, 20212 minSkinny Is A 4-Letter WordSkinny is a word that many people throw around. The media has convinced us that being skinny is a desirable goal. Even the food and...