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Fillmore Fitness
Apr 4, 20213 min read
Break Out of a Plateau!
You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....
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Fillmore Fitness
Jan 29, 20212 min read
The Best Reason's to Exercise...(and none of them are weight-loss)
With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...
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