Fillmore FitnessApr 4, 20213 minBreak Out of a Plateau!You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....
Fillmore FitnessJan 29, 20212 minThe Best Reason's to Exercise...(and none of them are weight-loss)With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...