You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....

3 Ingredients You Should Avoid At All Costs We all know that there are foods we should limit in our quest for optimal health. Processed...

Skinny is a word that many people throw around. The media has convinced us that being skinny is a desirable goal. Even the food and...

IIFYM (If It Fits Your Macros), protein bars, protein muffins, protein cookies….you’ve seen it. Some of us have fallen for it. “Well if...

With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...