Live healthy ever after!
Melissa Fillmore - Lifestyle & Wellness COACH
I have the unique perspective of being a trainer who has experience with the same issues the majority of my clients deal with. At my heaviest, I weighed in at almost 210 lbs (I am 5’3” on a good day) and at 46% body fat, was obese and very unhealthy. Worse still, I didn’t like myself. This was not the example I wanted my 5 children to learn from.
CHOOSE YOUR Program
Whether you are new to exercise or you’re an experienced lifter needing to be pushed; if you are getting ready for a wedding, a vacation, or have decided to compete on stage, we customize your plan to give you the results you are after.