“You will remain the same until the pain of remaining the same is greater than the pain of change.”
I have the unique perspective of being a trainer who has experience with the same issues the majority of my clients deal with. At my heaviest, I weighed in at almost 210 lbs (I am 5’3” on a good day) and at 46% body fat, was obese and very unhealthy. Worse still, I didn’t like myself. This was not the example I wanted my 5 children to learn from.