Break Out of a Plateau!
You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging....
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Fillmore Fitness
Feb 27, 20212 min
Skinny Is A 4-Letter Word
Skinny is a word that many people throw around. The media has convinced us that being skinny is a desirable goal. Even the food and...
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Fillmore Fitness
Feb 13, 20212 min
Loopholes: Can You Really Cheat Science?
IIFYM (If It Fits Your Macros), protein bars, protein muffins, protein cookies….you’ve seen it. Some of us have fallen for it. “Well if...
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Fillmore Fitness
Jan 29, 20212 min
The Best Reason's to Exercise...(and none of them are weight-loss)
With New Year’s Resolutions being planned, most of us are adding exercise to the list of things to do. While “weigh- loss” tends to be a...
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